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About Us

Rakesh Roshan Fitness Trainer gurgaon

About Reps N Sets Fitness Academy

We are all familiar with what reps and sets are. Reps are the number of repetitions of a certain exercise and sets are the continuation of these exercise repetitions to a certain number of times. 

Well !!! reps and sets are not just to increase the baseline strength of your body but also your mind.

We firmly believe that KNOWLEDGE IS POWER. And I want you to please mark my words when I say “knowledge is power”, NOT EDUCATION. As per my knowledge & experience in the health and fitness industry, there are still many out there who face difficulties with understanding the core concept and application of FITNESS SCIENCE of the human body, its anatomy, its movement, and much more.

Trust me there is more to fitness than just moving your body and eating healthy. Key to good physical health, excellent mental health, great work efficiency, and goal effectiveness come in your hold when you are determined enough to step out of your comfort zone. 

And you will be willing to do that only when you are convinced why and how it will actually help in wonderful ways. Knowledge is something that you have to earn. You cannot buy it.

So, here we are… one solution to all your problems where you learn the most important construct of our lives, the SCIENCE OF EVERYTHING WE DO.

 If you are dedicated to adding value & meaning to yourself and the work you do, we take pride in the fact that we are just the right fit for you. 

Because that’s what our mission is…to devoid health and fitness professionals of this shortcoming in knowledge and poor understanding leading to unsafe applications, poor growth in skills, no expertise and no career growth [financially, mentally, and physically].

Join us on this exciting journey where you learn more and more about your passion to become a better version of yourself each day & help others to follow the healthier path and therefore happy life.

Reps N Sets Fitness Gurgaon

Why choose us ?

Hello everyone,

We proudly present ourselves to be your first choice for physical fitness and career growth in the fitness profession because we come from a place where you are currently stuck in and no one understands you better than the one who has been in your shoes.

 At Repsnsets we help you from the start, taking 1 step at a time and gradually moving up the ladder. We respect the students’ time and efforts here and understand that each and every student learns at its own pace, in their own way. We build their conceptual knowledge and help them to become better not just in theoretical concepts but its practical applications too in the world out there. We have taught many students and they are all doing good in their respective places. We do not rush into the curriculum and fix no such deadline for students, which means even after the syllabus is completed, they can come to us numerous times if they are facing any problems with their exam preparation. False promises are neither made here nor do we give any false expectations to any student. Because we want our students to excel and make themselves strong enough to cross whatever obstacles come in their way to an excellent place in life.

𝐖𝐞 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮. 𝐖𝐞 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐲𝐨𝐮. 𝐖𝐞 𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮. 𝐖𝐞 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮. 𝐖𝐞 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮. 𝐖𝐞 𝐛𝐮𝐢𝐥𝐝 𝐲𝐨𝐮. 𝐓𝐎𝐆𝐄𝐓𝐇𝐄𝐑 𝐖𝐄 𝐆𝐑𝐎𝐖.

Dr. Rakesh Roshan
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Our Vision

Becoming the largest platform where each one of the fitness professionals is intensively knowledgeable with the scientific framework of physical fitness, biomechanics and nutritional requirements of any general person/athletes/sportspersons/medically compromised individuals and all those who need to be taken care of.

Our Mission

KNOWLEDGE IS POWER

Our motto at Repnsets is ‘Knowledge is power.

Our mission is to devoid health and fitness professionals of this shortcoming in knowledge and poor understanding which leads to unsafe applications, poor skill growth, inadequate expertise and slow career growth [financially, mentally, and physically].  Also, We believe that if we transform our ‘wish to do’ into ‘want to do’, we can achieve greater heights. And this transformation only comes from knowledge and understanding.

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